Prayer – I’ve come to regard it as a beautiful thing. I’d love to tell you why… it’s a bit rambley but see what you think…
and below I’ll write a new prayer each week. I’ll be saying it once every morning and once every evening- say it, close my eyes, take a breath – let it be with me for the week. If you try it too / want to send me yours please do.
In the occurrence of disaster, I hold my hand to my heart.
Bringing to mind grieving families I breathe in
Breathing out I will love my family.
Reading the news with moderation
I will contemplate in silence,
what I can do to relate to what I am witnessing and how I might help.